Social emotional learning (SEL) has traditionally been associated with children and adolescents, as it is seen as a crucial component of their overall development However, SEL is not limited to the younger population – it is just as important for adults to engage in social emotional learning in order to enhance their well-being, relationships, and overall quality of life.
SEL is defined as the process through which individuals acquire and apply the knowledge, attitudes, and skills necessary to understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships social emotional learning for adults.